Friday, September 18, 2009

The Diabolic Secret Powers of Junk Food

My latest column on Psychology Today features a new study that will make you question the loyalty of your favorite comfort food:

"It seems too clever, too diabolic to be true. A recent study shows that foods high in saturated fat -- ice cream, cheese, red meat -- cause your brain to secrete chemicals that tell the body to ignore biological signals of fullness (like leptin and insulin). The result: you don't "feel" full, and you keep eating. It's as if junk food had been shaped by the forces of evolution, learning to fool humans into ever-increasing consumption. And it explains why we seem to have an endless appetite for some foods, like pizza and a pint of Ben and Jerry's."

Read more here....Enjoy!

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