Tuesday, November 17, 2009
The Problem with Dieting
Latest Science of Willpower column up on Psychology Today!
"Bad news for yo-yo dieters this week: according to a recent study, cycles of feast and famine can create fast-food junkies–at least in rodents. The researchers put rats on a cyclic diet of 5 days of standard rat chow, followed by 2 days of the equivalent of rat fast food (high fat, high sugar, highly delicious). In other words, a compressed version of most dieters' swings between self-control and indulgence....
....Another study offers hope for ending the cycle. Researchers at Laval University in Québec, Canada have been following the benefits of a unique weight control intervention for over a year. This intervention, called 'What about losing weight?' emphasized the possibility of being healthy at every size."
Read the whole thing here.