Friday, June 19, 2009

STUDY: Nature better than TV at reducing stress

Great post at Psychology Today about a new study that compared the stress-reducing effects of looking out a window at nature, viewing a similar nature scene on a large plasma TV, and staring at a blank wall.

Real nature outside the window outperformed the virtual nature and blank wall. The outcome in this study was physiological recovery from a stressor--exactly the kind of calming down we need to do each time we overreact to an email, hear bad news, feel overwhelmed, get into an argument, or whatever the stressor du jour is.

A great reminder to look out your window or better yet step outside. Consider it a booster shot of health and well-being.

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