Monday, October 5, 2009
Change Your Posture, Change Your Mind and Mood
Check out my latest column on Psychology Today-- Change Your Posture, Change Your Mind and Mood.
"Quick, notice your posture as you read this. Are you slumped at your desk, shoulders curved forward, spine rounded? Or sitting up straight, with a tall spine but relaxed shoulders?
How you're sitting may be influencing how you're feeling - not just in this moment, but throughout the day. A recent study in the European Journal of Social Psychology (Brion, Petty, & Wagner 2009) looked at how posture influences self-confidence....."