Pain Solutions put online their recent article about yoga for pain relief by Yoga Journal editor Kelle Walsh. Walsh interviewed me and Timothy McCall, MD, about how yoga can help people with pain:
Perhaps most important, yoga makes it easier to tune in to what’s happening in your body. “People learn to reject the body when they are in pain,” McGonigal says. “They feel betrayed by their body and the fact that the body is getting in the way of their life.” When you slow down and tune in, though, McCall says, you’ll begin to notice that the pain “changes all the time. It goes up and down with the breath, the time of day. You start to notice that variation. And when you go in and actually feel the pain — instead of your emotional response to it — you may begin to notice that you can alter it.”
Read the whole thing, then check out the book....Google books has the first 3 chapters!